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Herbal medicine Martial Arts

Hints of autumn, and my one-year taekwondo anniversary

My health journey has been a marathon. I’d call it an ultra-marathon.  And often add a colorful, quite possibly four-letter word before “ultra”. No fast, miraculous shifts, just lots of hard work. A year ago, if you’d told me I would work out as hard as I have for a whole year and only lose a size and a half, I’m not sure that would have helped my enthusiasm.  …

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Martial Arts

the yin and yang of competition

Competition is tricky. A balancing act. Being 100% non-competing or always competing can be difficult. For me, competition lures me in. In the realm of Ayurveda, I’m a pitta (with some kapha) and once I get into competition mode it can get…fiery. As I face my third taekwondo tournament, the first two not having gone so well, with last place my average finish (sigh) I’m not sure how I want…

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Martial Arts Uncategorized

What do we say about coincidences, Sherlock?

Mycroft Holmes: What do we say about coincidences? Sherlock Holmes: The universe is rarely so lazy.   I suspect that my son and I learning Taekwondo is no coincidence– that it is the universe’s way of helping us with all the fights and struggles. It’s way of strengthening us for current and future battles.  I never had grandiose plans for both of us to train in Taekwondo, some sort of…

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Martial Arts

Getting jiggly with it

Only a Mr. Ninja would tell me to look at myself in the mirror as I do jumping jacks to see if I’m symmetrical.  I mean, I get it the theory.  Mr. Ninja wants both my legs the same strength and flexibility, and if that is true then my jumping jacks should be symmetrical.  And I am clearly not doing that–after about 150 jumping jacks, my legs stop moving so…

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Martial Arts

martial arts–at my age?

   I needed something different.  We’d just moved from Florida to Colorado and I was invigorated by the dry mountain air.  Around here yoga seems to be something you do to complement your climbing/biking/running, and I didn’t find my usual gang of yoga peoples to have class with.  Years in the humid, flat swamps had left me sluggish, hesitant to exercise, especially if it meant leaving the A/C).  Now living…

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