Martial Arts martialARTS

Growth comes at the point of resistance (Josh Waitzkin)

Skills come from struggle.” Steve Magniss and Brad Stulberg,  In their book Peak Performance, Magniss and Stulberg explain “just-manageable challenges” as ways to push limits and expand a comfort zone, and constantly to improve. “Just-manageable challenges manifest when you take on something that makes you feel a little out of control but not quite anxious or overly aroused. What you’re after is the sweet spot, when the challenge at hand…

No Comments