Herbal medicine

Optimal Digestion–and less gas!–on a WFPB diet

Health can take on a different meaning as we age.  In my twenties I wanted to be healthy with most of the motivation in outward appearances.  And while that’s still a concern, it’s overshadowed by wanting to live a full life, free of disease.   Enter Whole Food Plant Based diets, including the Nutritarian Diet by Dr. Fuhrman and Starch Solution by Dr. McDougall.  Ayurveda and Asian medicine put me…

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