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Slow and steady wins the race: Mindful Movements

“My kids sit for too much of the day already…now I’m asking them to sit more to meditate?” “I’m scared to even try to get my kid to sit down…they have so much energy.  How can I introduce mindfulness to them?”  “Isn’t meditation a lot of sitting?” Lots of parents and homeschoolers have questions like these.  Is the answer yes? Not necessarily! Here are a few books about incorporating mindfulness…

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