Nature is one of the best teachers of mindfulness. To be alone or quiet in nature is a reminder of that we are part of a whole that is much bigger than us. Nature nurtures us, makes us healthier, resets our nervous system. Cultures have always known this, but science is backing it up with studies showing the benefits of activities like “forest bathing.” Question: Have you ever gone out…
A quick-start guide to mindfulness: dipping your toe in the water
A quick start guide—introducing your homeschool and/or kids to mindfulness. Mindfulness and meditation should be short and sweet at the beginning. In this blog I’ll give tips for timing and preparation, then two techniques to have the kids ‘play’ at breathing, along with modifications for different bodies and asthma or other breathing difficulties. Timing for a naturally calmer time of day will make the whole process easier. In the meditation…
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