Linden Tilia cordata, Tilia americana I was an herbalist for years before I fell in love with Linden. It took traveling to Slovakia, where Linden is the national tree, to find the love. My family flew into Vienna and make our way to Bratislava and then Budapest by train. In addition to an amazing 16th century hotel room in Bratislava, I stumbled upon a bag of linden packaged for tourists.…
Five flower essences for meditation
Sitting down to meditate the first few times can be intimidating. It’s natural for the brain to be moving a lot, jumping around, or to even be sleepy or lethargic. And while there’s no substitute for practice and perseverance, there are some ways to help the transition to being more mindful. And one of my favorites is FLOWER ESSENCES. As an herbalist, I love plants. Plants can be extremely helpful…
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