Health can take on a different meaning as we age. In my twenties I wanted to be healthy with most of the motivation in outward appearances. And while that’s still a concern, it’s overshadowed by wanting to live a full life, free of disease. Enter Whole Food Plant Based diets, including the Nutritarian Diet by Dr. Fuhrman and Starch Solution by Dr. McDougall. Ayurveda and Asian medicine put me…
