The top five topicals for hard-training athletes (martial artists, kickboxers, CrossFit enthusiasts) Basically you have two kinds of “remedies” with ancient roots in martial artists but so helpful for anyone who works out and has aches or pains. External, to use topically on a joint, muscle or area that hurts, aches or needs TLC Internal, to take internally, like a liquid, decoction, tablet or capsule. (Later, we’re going to…
