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carrie

Herbal medicine Martial Arts

the ancient health secrets of martial artists

How can it help me? Why would an athlete with an injury, a runner dealing with runner’s knee, your Grandpa with a bad back, your Aunt with shoulder pain, care about all this martial arts remedy mumbo jumbo?   Because they spent CENTURIES developing ways to: Strengthen themselves for training Prevent injuries Treat new injuries Care for chronic issues and ongoing pain   Martial arts are ancient. Sources suggest that…

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Herbal medicine Martial Arts

Top Five Topicals for martial artists (and anyone who works out!)

The top five topicals for hard-training athletes (martial artists, kickboxers, CrossFit enthusiasts)   Basically you have two kinds of “remedies” with ancient roots in martial artists but so helpful for anyone who works out and has aches or pains. External, to use topically on a joint, muscle or area that hurts, aches or needs TLC Internal, to take internally, like a liquid, decoction, tablet or capsule. (Later, we’re going to…

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Uncategorized

The tooth fairy’s evil sister, the puke fairy

In over a year of taekwondo, if I’m famous for anything, it’s probably for having to throw up during any and every belt test and morning class.   Seriously.   Every belt test, and a morning sparring seminar.   Evening classes every week? Nope, nada. Zilch. Zippo.   I hate throwing up. Pregnancy was awful because I was nauseous about 14 hours a day.   At a belt test a…

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Martial Arts

is this what will make me quit?

Maybe this is it. I’ve only ever looked at my next belt, and tried not to worry about how far I’d eventually go with this, but how I feel right now? This could be what drives me to quit taekwondo. It is so freaking embarrassing. I got sick in the sparring seminar. Just like my belt tests. Just like my kickboxing classes. Why???? I’ve been going to kickboxing classes in…

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Herbal medicine

A book is coming! Beginner’s Guide to Chinese Herbal Medicine

Sometimes things are moving at a snail’s pace when suddenly, something happens, a catalyst is added, and that snail’s pace is pedal-to-the-metal caffeinated. In September I was asked by a publishing company if I would be interested in writing “A Beginner’s Guide to Chinese Herbal Medicine.” I submitted my writing sample, not at all confident I would be chosen, but figuring what the heck, why not? I did, indeed, get…

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Martial Arts Uncategorized

astronauts and cottonballs

Last night, I sat with family and friends and listened to Mae Jemison, the first African-American woman in space. She’s awesome (MD, dancer, engineer, Lego figurine, the list goes on), and so was her presentation. She had so much of value and substance to say about many things. One thing was exactly what I needed to hear, though. She was asked how she dealt with people who were negative or…

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Martial Arts

The view from the front

There are two kinds of people who look back at Mr. Ninja in class after 620 jumping jacks. Yep, that’s right, one night a lot of lower belts weren’t in class leaving me with upper belts and two black belts in class. So…yeah. 620 jumping jacks. Mr. Ninja joked after 300 jumping jacks that we weren’t sweating. Apparently he had missed my face. Because I start sweating before 100. We…

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Herbal medicine Martial Arts

Hints of autumn, and my one-year taekwondo anniversary

My health journey has been a marathon. I’d call it an ultra-marathon.  And often add a colorful, quite possibly four-letter word before “ultra”. No fast, miraculous shifts, just lots of hard work. A year ago, if you’d told me I would work out as hard as I have for a whole year and only lose a size and a half, I’m not sure that would have helped my enthusiasm.  …

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Herbal medicine Martial Arts

is this sparring gear sauna appropriate?

Browsing an herbal book I’ve consulted through the years. My eyes stopped on an herb used by Native Americans after sweat lodge rituals. Nordic countries that love saunas also have herbs, like birch, that they use after sweating in a sauna. Herbs to help the body, mind and spirit recover from the work and taxation of sweating and heat of the sauna or sweat lodge.   In class this week,…

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Martial Arts

the yin and yang of competition

Competition is tricky. A balancing act. Being 100% non-competing or always competing can be difficult. For me, competition lures me in. In the realm of Ayurveda, I’m a pitta (with some kapha) and once I get into competition mode it can get…fiery. As I face my third taekwondo tournament, the first two not having gone so well, with last place my average finish (sigh) I’m not sure how I want…

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