Monthly Archives

September 2019

Herbal medicine Martial Arts

Hints of autumn, and my one-year taekwondo anniversary

My health journey has been a marathon. I’d call it an ultra-marathon.  And often add a colorful, quite possibly four-letter word before “ultra”. No fast, miraculous shifts, just lots of hard work. A year ago, if you’d told me I would work out as hard as I have for a whole year and only lose a size and a half, I’m not sure that would have helped my enthusiasm.  …

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