Monthly Archives

August 2019

Herbal medicine Martial Arts

is this sparring gear sauna appropriate?

Browsing an herbal book I’ve consulted through the years. My eyes stopped on an herb used by Native Americans after sweat lodge rituals. Nordic countries that love saunas also have herbs, like birch, that they use after sweating in a sauna. Herbs to help the body, mind and spirit recover from the work and taxation of sweating and heat of the sauna or sweat lodge.   In class this week,…

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Martial Arts

the yin and yang of competition

Competition is tricky. A balancing act. Being 100% non-competing or always competing can be difficult. For me, competition lures me in. In the realm of Ayurveda, I’m a pitta (with some kapha) and once I get into competition mode it can get…fiery. As I face my third taekwondo tournament, the first two not having gone so well, with last place my average finish (sigh) I’m not sure how I want…

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Herbal medicine Martial Arts

A historical component of martial arts: herbal medicine

After trying for a third time to be a runner (do your joints talk to you? ‘Cause my knees just piped up a disgruntled don’t you ever do that again!), I had to deal with the runner’s knee pain and inflammation. The pain varied and moved all around my patella, hurting when I moved, hurting when I didn’t move. Going down stairs or hills was especially precarious. To go to…

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Martial Arts

When the Army asks you to army crawl, they let you wear shoes

It’s been a while since I regaled you with tales of my flops and foibles and mess-ups in class. I’ve been in a pretty good groove for a few weeks.   Then I decided to go with another parent to Taekwondo Day Camp while our kids were there. (Are you already laughing? You should be. I didn’t even do a camp like this as a kid.) They do taekwondo but…

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Herbal medicine Martial Arts

Lifting the Earth element: Bu Zhong Yi Qi Tang

Talking to parents outside my son’s taekwondo class, I hear women say, “I can’t join class because I can’t do the jumping jacks.” You could substitute in run, trampoline. laugh or sneeze hard, or any high impact cardio activity. For so many women it isn’t possible to do these activities without leaking urine. And it seems this is just a problem many women endure. WHY?? You don’t have to!  …

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