countdown to my book release!
After working for months, it finally seems real! Chinese Herbal Medicine for Beginners is being published in less than a month, and…
the ancient health secrets of martial artists
How can it help me? Why would an athlete with an injury, a runner dealing with runner’s knee, your Grandpa with a…
Top Five Topicals for martial artists (and anyone who works out!)
The top five topicals for hard-training athletes (martial artists, kickboxers, CrossFit enthusiasts) Basically you have two kinds of “remedies” with ancient…
The tooth fairy’s evil sister, the puke fairy
In over a year of taekwondo, if I’m famous for anything, it’s probably for having to throw up during any and every…
is this what will make me quit?
Maybe this is it. I’ve only ever looked at my next belt, and tried not to worry about how far I’d eventually…
A book is coming! Beginner’s Guide to Chinese Herbal Medicine
Sometimes things are moving at a snail’s pace when suddenly, something happens, a catalyst is added, and that snail’s pace is pedal-to-the-metal…
astronauts and cottonballs
Last night, I sat with family and friends and listened to Mae Jemison, the first African-American woman in space. She’s awesome (MD,…
The view from the front
There are two kinds of people who look back at Mr. Ninja in class after 620 jumping jacks. Yep, that’s right, one…
Hints of autumn, and my one-year taekwondo anniversary
My health journey has been a marathon. I’d call it an ultra-marathon. And often add a colorful, quite possibly four-letter word before…
is this sparring gear sauna appropriate?
Browsing an herbal book I’ve consulted through the years. My eyes stopped on an herb used by Native Americans after sweat lodge…