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Martial Arts

the view from the mesa

I live next to a beautiful mesa in the foothills of the Rocky Mountains. To review that fourth grade geography, a mesa is flat on top, like a mountain with the top peak chopped off. Like a plateau. I blog about doing taekwondo, my extra workouts, more recently adding Figure 8 workouts for a core focus. I’ve talked about WFPB and how I’m eating healthy. Nothing has really shifted. The…

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Martial Arts

My Orange Belt Test!!

It’s like being at Disneyworld (or your favorite amusement park). You’re having fun, riding the cool theme rides, seeing the entertainment–it’s all good. You’ve avoided the crappy food, the crowds are small and you are remembering the sunscreen. Smooth. What a great time! Suddenly, your group heads to the next Fast Pass ride: the biggest, baddest roller coaster in the park. No one bats an eyelash, everyone else is excited,…

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Martial Arts

Was I an imposter at Expo?

Summer vacation means Expo! 3 days of Taekwondo in a resort setting. While non-TKD family members relax, the students work our way through three days of practice, learning and workouts. Before we left, I was nervous about the Expo. I think part of me has imposter syndrome. I walk into a class full of athletic practitioners and I don’t feel like one of them. I know I look different and…

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Martial Arts

Can a shiny sticker lure me out of the doldrums?

I’ve quoted Sherlock before, about how “the Universe is rarely so lazy” to allow things to happen by mere coincidence. And this week exemplifies why I believe that.  Every time I get in the doldrums about my progress in Taekwondo (Argh! Damn you, Jumping jacks!) and weight loss, Mr. Ninja shifts something in class or I am gifted something from the Universe.   Over the weekend, doing my workouts and…

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Book Reviews Martial Arts Meditation Instruction

Black Belt Fitness: Never think you’re at a disadvantage because you start late

Ah, all those book reports from elementary and middle school… while sometimes a dreary assignment, for many of us it also conjures memories of earning free pizzas from Pizza Hut (Book It!)   I’m including a book review because in my quest as a middle age, squishy around the middle, non-athlete learning taekwondo, it answered questions and made me feel better about my path. To quote Black Belt Fitness, “Never…

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Martial Arts

An L of an uphill climb

When I walk into class I’m the biggest one in there. When I go to tournaments, I’m the chubby one. It seems like everyone else in Taekwondo is already awesomely athletic and in shape. Even when I meet other white and yellow belts, so many have previous athletic training and often martial arts experience. (Intimidating!)   In sparring gear, they print the size on the outside. (I know, right? Is…

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