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Meditation Instruction

Five flower essences for meditation

Sitting down to meditate the first few times can be intimidating.  It’s natural for the brain to be moving a lot, jumping around, or to even be sleepy or lethargic.  And while there’s no substitute for practice and perseverance, there are some ways to help the transition to being more mindful.  And one of my favorites is FLOWER ESSENCES. As an herbalist, I love plants.  Plants can be extremely helpful…

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Book Reviews Mindful Charlotte Mason

Nature study as a mindful activity, part 2

I love nature study, and I love mindfulness, and I love living books.  Here’s a quick review of a book that will incorporate all three!  It’s called The Global Forest. It’s format is in shorter chapters, so you can pick and choose easily what you might read aloud to the kiddos. A living book, beautifully written, the author Diana Beresford-Kroeger is not only a botanist and medical biochemist, she has…

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Book Reviews

Mental Immunity and the Book of Joy

Why, exactly, am I promoting the practice of mindfulness and meditation?  Why am I advocating introducing it to our kids?  Yes, there’s research out there about brain benefits and development, handling stress.  But there are so many reasons!  And here’s maybe the best reason–JOY.  Happiness.  And a great deal of JOY can be found in: The Book of Joy: Lasting Happiness in a Changing World     How do we…

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