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Meditation Instruction

Five flower essences for meditation

Sitting down to meditate the first few times can be intimidating.  It’s natural for the brain to be moving a lot, jumping around, or to even be sleepy or lethargic.  And while there’s no substitute for practice and perseverance, there are some ways to help the transition to being more mindful.  And one of my favorites is FLOWER ESSENCES. As an herbalist, I love plants.  Plants can be extremely helpful…

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Book Reviews Meditation Instruction secular values

Slow and steady wins the race: Mindful Movements

“My kids sit for too much of the day already…now I’m asking them to sit more to meditate?” “I’m scared to even try to get my kid to sit down…they have so much energy.  How can I introduce mindfulness to them?”  “Isn’t meditation a lot of sitting?” Lots of parents and homeschoolers have questions like these.  Is the answer yes? Not necessarily! Here are a few books about incorporating mindfulness…

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Meditation Instruction

A quick-start guide to mindfulness: dipping your toe in the water

A quick start guide—introducing your homeschool and/or kids to mindfulness. Mindfulness and meditation should be short and sweet at the beginning.  In this blog I’ll give tips for timing and preparation, then two techniques to have the kids ‘play’ at breathing, along with modifications for different bodies and asthma or other breathing difficulties. Timing for a naturally calmer time of day will make the whole process easier.  In the meditation…

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