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Meditation Instruction

Book Reviews Meditation Instruction

A Handful of Quiet

A small beautiful book, A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh is another ‘quick-start’ mindfulness tool for your classroom and home. Paper-over-board covers with a spiral binding make it a durable, easy-to-use tool. (Thank you, Plum Blossom Books–you know the struggle to hold a book open and work with a child at the same time is real.) The book contains a script for you to…

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Meditation Instruction

A quick-start guide to mindfulness: dipping your toe in the water

A quick start guide—introducing your homeschool and/or kids to mindfulness. Mindfulness and meditation should be short and sweet at the beginning.  In this blog I’ll give tips for timing and preparation, then two techniques to have the kids ‘play’ at breathing, along with modifications for different bodies and asthma or other breathing difficulties. Timing for a naturally calmer time of day will make the whole process easier.  In the meditation…

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