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Meditation Instruction

Book Reviews Meditation Instruction Mindful Charlotte Mason

Nature study as a mindful activity, part 1 of 3

Nature is one of the best teachers of mindfulness.  To be alone or quiet in nature is a reminder of that we are part of a whole that is much bigger than us.  Nature nurtures us, makes us healthier, resets our nervous system.  Cultures have always known this, but science is backing it up with studies showing the benefits of activities like “forest bathing.” Question:  Have you ever gone out…

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Meditation Instruction secular values

the sound of silence…during a meal?!

This blog is a sharing of ideas for mindful eating and saying a secular ‘grace’ at mealtimes. I can’t say our family practices this regularly, but we aspire to incorporating it more. It isn’t tradition in either of our families to say grace, and we grew up with parents of different religions.  With my husband’s long work-day, my son often eats before he gets home making dinner together –and saying…

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Book Reviews Meditation Instruction secular values

Slow and steady wins the race: Mindful Movements

“My kids sit for too much of the day already…now I’m asking them to sit more to meditate?” “I’m scared to even try to get my kid to sit down…they have so much energy.  How can I introduce mindfulness to them?”  “Isn’t meditation a lot of sitting?” Lots of parents and homeschoolers have questions like these.  Is the answer yes? Not necessarily! Here are a few books about incorporating mindfulness…

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Meditation Instruction Mindful Charlotte Mason Uncategorized

CM Nature Study and mindful curriculum

We did it! Last month our family took a CM nature study vacation,  planned specifically to get us out of the house and away from electronics.  Living in Florida, I’ve found that being in nature is considerably different than in places with a colder winter to kill back kudzu and killer mosquitos and fire ants 🙂 I’m a transplant to this two-season environment, one of them (the hot, humid season)…

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Book Reviews Meditation Instruction

Planting Seeds of attention

“Teachers and parents often ask their students to pay attention, but may not teach them how to do so.”   Do our kids really KNOW how to pay attention, or what parents mean when they say that?  How can I help my kiddo know how to attend, how to concentrate?  Mindfulness and meditation of course!! You cannot transmit wisdom and insight to another person.  The seed is already there.  A good…

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Book Reviews Meditation Instruction

A Handful of Quiet

A small beautiful book, A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh is another ‘quick-start’ mindfulness tool for your classroom and home. Paper-over-board covers with a spiral binding make it a durable, easy-to-use tool. (Thank you, Plum Blossom Books–you know the struggle to hold a book open and work with a child at the same time is real.) The book contains a script for you to…

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Meditation Instruction

A quick-start guide to mindfulness: dipping your toe in the water

A quick start guide—introducing your homeschool and/or kids to mindfulness. Mindfulness and meditation should be short and sweet at the beginning.  In this blog I’ll give tips for timing and preparation, then two techniques to have the kids ‘play’ at breathing, along with modifications for different bodies and asthma or other breathing difficulties. Timing for a naturally calmer time of day will make the whole process easier.  In the meditation…

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