Monthly Archives

April 2019

Martial Arts

Prehab

Prehab.  I love the idea, and part of my ‘workout routine’ so far has been keeping my chubby, newbie self from getting injured in class.  Reading a Runner’s World magazine, I saw an article on prehab and loved the new word! Yoga and pilates are tops on my list for cross-training prehab. Many of the joints that get injured are the least stable ones–knees and shoulders.  Working out a totally…

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Martial Arts

Can a shiny sticker lure me out of the doldrums?

I’ve quoted Sherlock before, about how “the Universe is rarely so lazy” to allow things to happen by mere coincidence. And this week exemplifies why I believe that.  Every time I get in the doldrums about my progress in Taekwondo (Argh! Damn you, Jumping jacks!) and weight loss, Mr. Ninja shifts something in class or I am gifted something from the Universe.   Over the weekend, doing my workouts and…

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