Monthly Archives

February 2019

Martial Arts

My, what a long belt you have, Grandma!

Parents sit outside taekwondo classes,  reading, looking at their phones, watching their kids. I do the same during my kid’s class, even completing CEUs for my acupuncture license while I wait. One day after my adult/teen class, a parent was watching me take off my belt and fold it into my bag before heading out to my car. “Wow, that’s a really long belt!” Said Little Red Riding Hood to…

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Martial Arts

Ups and downs, and challenging my comfort zone

Taekwondo has had ups and downs for me these six months.  The last two weeks have been a down-cycle, with a cold and horrible cough keeping me from being in class and not being able to give 100% when I am there. I’m in this phase of feeling like an awkward 8th-grader.  I’ve started something new, something with strict rules and customs and expectations, and it feels like junior high…

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Herbal medicine

Optimal Digestion–and less gas!–on a WFPB diet

Health can take on a different meaning as we age.  In my twenties I wanted to be healthy with most of the motivation in outward appearances.  And while that’s still a concern, it’s overshadowed by wanting to live a full life, free of disease.   Enter Whole Food Plant Based diets, including the Nutritarian Diet by Dr. Fuhrman and Starch Solution by Dr. McDougall.  Ayurveda and Asian medicine put me…

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Martial Arts

Improve your jumping jacks with The Chipmunks

Wait, what? The Chipmunks?  Yep.  The last few classes, the Chipmunks have helped me. No, I haven’t sustained a significant head trauma. Two weeks ago, I had my two-hour in-person test for my yellow belt.  And you all know I have struggled with jumping jacks — we do 350-450 per class.  It is the hardest part of class for me, and there is no way around it.  I need to…

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