Monthly Archives

February 2019

Herbal medicine

Optimal Digestion–and less gas!–on a WFPB diet

Health can take on a different meaning as we age.  In my twenties I wanted to be healthy with most of the motivation in outward appearances.  And while that’s still a concern, it’s overshadowed by wanting to live a full life, free of disease.   Enter Whole Food Plant Based diets, including the Nutritarian Diet by Dr. Fuhrman and Starch Solution by Dr. McDougall.  Ayurveda and Asian medicine put me…

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Martial Arts

Improve your jumping jacks with The Chipmunks

Wait, what? The Chipmunks?  Yep.  The last few classes, the Chipmunks have helped me. No, I haven’t sustained a significant head trauma. Two weeks ago, I had my two-hour in-person test for my yellow belt.  And you all know I have struggled with jumping jacks — we do 350-450 per class.  It is the hardest part of class for me, and there is no way around it.  I need to…

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