Monthly Archives

July 2017

Meditation Instruction secular values

the sound of silence…during a meal?!

This blog is a sharing of ideas for mindful eating and saying a secular ‘grace’ at mealtimes. I can’t say our family practices this regularly, but we aspire to incorporating it more. It isn’t tradition in either of our families to say grace, and we grew up with parents of different religions.  With my husband’s long work-day, my son often eats before he gets home making dinner together –and saying…

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